By Frubites | | 1 comment

My fellow fitness enthusiasts will know why I swear by a banana protein smoothie after a good workout. The body's glucose level goes down during a workout, which is why anyone into endurance or strength training consumes a good carb and protein mix post training, and I am no less.

The problem with keeping raw bananas is that they go bad really quickly, I swear it's like you blink and it becomes black. And given the amount of bananas I consume on an everyday basis- in smoothies, with oatmeal, with oats pancake, as a topping on my protein supplement and yogurt blend, I really do need a good amount of it lying around.

I found a better, and actually cheaper (if you compare it with the amount of bananas I've had to throw away) solution in Frubites. These are actual fruits, taste delicious, the crunch actually gives a different take to many healthy desserts, and I can store it for ages!

Here's my favorite quick and healthy post-workout smoothie with banana frubites:


  • A cup of almond (or cow's) milk (you can even use plain yogurt as the base)
  • Cocoa powder
  • A pinch of cinnamon
  • Few drops of vanilla essence
  • Banana Frubites
  • Protein powder (optional)



Step 1

Blend all the ingredients

Step 2

Enjoy your healthy Banana Chocolate Smoothie #WithoutTheFuss

Or if you’re not a fitness enthusiast too, you’d find this drink worth sipping on at any time of the day or night.

Story contributed by Mawra Ishaque, fitness blogger



1 comment

  • Posted on by john abraham

    Your blog is very informative. Eating mindfully has been very hard for people these days.

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