• Freeze-Dried Fruits 101: All you need to know about the new craze

    Freeze-Dried Fruits 101: All you need to know about the new craze

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    You may be hearing a lot about freeze-dried foods of late, but the technique dates as far back as 1200 A.D. The Incas freeze-dried potatoes (chuño) and charqui (a precursor to beef jerky), where food was placed on elevated stone platforms to freeze overnight and then dry in the sun...

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  • 5 easy snack ideas for your junior Masterchef

    5 easy snack ideas for your junior Masterchef

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    Kids love snacking. And those untimely hunger pangs and the knack to constantly munch is your ticket to giving them the right nutrition. And why not put them in charge directly by letting them make their own snacks so they can feel like a Masterchef. Here are 5 delectable yet...

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  • 7 ways mothers can get some me-time for themselves

    7 ways mothers can get some me-time for themselves

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    Having a child can be life-altering for a mother. With so much on your plate, you might lose yourself along the way. Spend some quality time alone and never get bored of the monotonous family life. Pen it down After tucking your kids in bed, write. A poem, a journal,...

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  • How to not dent your diet while traveling

    How to not dent your diet while traveling

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    Vacation is not your excuse to go to town on that plate of delicacy. If you want to still maintain your waistline by the end of the trip, here are some awesome tips to help you follow your diet while still enjoying vacay mode! Trade the burger for salads: Rather...

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  • On planning a weekend trek

    On planning a weekend trek

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    “We trek not to escape life, but so life doesn’t escape us.” However, when you are hiking or trekking, you lose energy much faster than you anticipate. While you follow the trail, keep your diet on track and your energy level optimum, with these quick and healthy snacks! Always carry...

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  • Frubites Strawberry Ice-cream

    Frubites Strawberry Ice-cream

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    Don’t you just hate it when you want to make strawberry ice cream but can’t find fresh strawberries? That is exactly what happened to me this fine sunday morning. Luckily, I had a can of strawberry Frubites handy. Strawberry ice cream is nothing without the flavor of fresh strawberries. It...

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  • Frubites Banana Smoothie

    Frubites Banana Smoothie

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    My fellow fitness enthusiasts will know why I swear by a banana protein smoothie after a good workout. The body’s glucose level goes down during a workout, which is why anyone into endurance or strength training consumes a good carb and protein mix post training, and I am no less. The problem with keeping raw bananas is that they go bad really quickly, I swear it’s like you blink and it becomes black. And given the amount of bananas I consume on an everyday basis- in smoothies, with oatmeal, with oats pancake, as a topping on my protein supplement and yogurt blend, I really do need a good amount of it lying around. I found a better, and actually cheaper (if you compare it with the amount of bananas I’ve had to throw away) solution in Frubites. These are actual fruits, taste delicious, the crunch actually gives a different take to many healthy desserts, and I can store it for ages! Here’s my favorite quick and healthy post-workout smoothie with banana Frubites: Ingredients:                           A cup of almond (or cow’s) milk (you can even use plain yogurt as the base) Cocoa powder A pinch of cinnamon Few drops of vanilla essence Banana Frubites Protein powder (optional)   Directions:   Step 1...

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  • Recipes for snack box

    Recipes for snack box

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    Naughty kids make for funny Tiktok videos, but only the mothers know how “not funny” their tantrums can be. A modern-day mom, juggling her personal and professional life, has to be a master of all trades. Here are 5 quick snack ideas that are delicious and filled with nutrients, to...

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  • A travelers guide to packing the essentials

    A travelers guide to packing the essentials

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    Planning on a solo trip or a family holiday? Take a smart decision and have a rundown of the items you need to pack.Take a sneak peek at this list to make sure you do not miss on anything. Check “The List”: First thing on this list, has to be...

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